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Welcome to The Weight Loss Nation!

Apr 7, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.


Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.'s this week's episode!

Trivia Question:

What is the most consumed beverage in the world?

According to the United Nations Food & Agriculture Organization,(UNFAO) the answer is “Water.”

The 2nd most consumed beverage is “Tea.” Not coffee you ask? Nope….not coffee!

The UNFAO finds more than 6 Billion cups of tea are consumed each day globally.

There are four main types of tea and about 1,500 varieties!

The 4 major types of tea are:

  1. Black
  2. Green
  3. Oolong
  4. White

Green Tea is native to China and India, and has been used for centuries for it’s health benefits globally.

Tea is believed to have been discovered by Chinese Emperor Shennong in the year 2737, from folklore. Tea became a more popular way of life in China, during the 8th Century (between 600 & 800 BC).  Tea was readily available during the “Tang” dynasty and became commercially in demand, due to traveling Buddhist Monks.

In India, tea had been drunk for medicinal purposes before the “Common Era,” but no formal records exist. During the 19th Century , a native variety of tea was formally discovered and commercially developed under British Rule.

Tea is made using the leaves of the “Camellia Sinensis” plant. The type of processing a tea leaf is subject to, defines the type of tea it is.

Let’s Take a Look at Green Tea

To make green tea, leaves are plucked and then they are what’s called “fixed.” That means they are exposed to heat by either steaming the leaves or pan-fired. Next, they are rolled and dried.

The leaves for Green Tea undergo minimal “withering,” thus they are not exposed to a lot of oxidation.  Green leaves retain much of their green color and “grassy” taste.

Green tea contains “poly-fee-nols” (pholyphenols) like “flavonoids” & “catechins” which function as powerful anti- oxidants. One of the most powerful antioxidant in Green Tea is Epigallocatechin,” (EGCG) which has been studied and may be one of main reasons Green Tea is acclaimed to have such high medicinal properties. ……. That means Green Tea is part of our “Pac Man” family…… which will assist your cells in destroying cancer growing cells!

Everyone should be Drinking Green Tea!

Green Tea also contains the amino acid called “L-Theanine”, which is known to produce “anti-anxiety” effects. It also is known to increase the production of “dopamine,” which is a neurotransmitter, one of those chemicals that is responsible for transmitting signals in between the nerve cells called neurons of the brain.. Dopamine is one of the “neurochemicals of happiness.”……                L-Theanine increases the production of “alpha waves” in the brain.

Alpha waves are present when your brain is “idling,” or like “daydreaming.” Alpha waves are also made when you are consciously practicing “mindfulness” or Meditating.  Alpha waves can also be created when doing “Aerobic” exercise.

In other studies, Green Tea has shown to increase “fat burning” and “boost the metabolic” rate.

The “Catekin” (Catechin) compounds in Green Tea can have protective effects on the Neurons in your brain.  Studies have been conducted with animals, that show potential in lowering the risk of Alzheimer’s Disease & Parkinson’s Disease by drinking more Green Tea.

Nutritional Value of Green Tea

  1. Green Tea is 99.5 % made of Water. Water is hydrating and essential to the normal functions of our organs and cells.
  2. Green Tea contains Vit A, B, C, D, E, H, K
  3. Rich source of Mangan-ese
  4. Beneficial Minerals such as Zinc, Chromium & Selenium
  5. It also contains some caffeine
  6. There are no fats, carbs or sugar in Green Tea.
  7. There is 1 or 2 calories in a cup of plain Green Tea. If you walk quickly for 10 seconds, you will burn off that one calorie in Green Tea!
  8. Drink Green Tea Plain!
  9. If you put milk, cream or sugar in your Green Tea, you are adding too many empty calories in the Green Tea.

In order to feel better, lose weight and lower your risk of chronic diseases, then you might want to consider making green tea a regular part of your life.

Start out with one cup of Green Tea a day. After 2 weeks, add a 2nd cup to your day. You’ll begin to enjoy the benefits of Green Tea and look forward to drinking it as part of your long-term healthy lifestyle!


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Until next time…. Have a happy, peaceful and healthy week!