Feb 10, 2017
Hey Weight Loss Nation!
I have Guilt Free Nachos for you today!
I Love Nachos! I have been avoiding them like the plague……until now!
I have put together a healthy, GUILT-FREE Recipe for Nachos.
Now…..I can have them, because I thought about it and I was “mindful” about it. In Episode 016, I gave you awesome tips on alternatives to Potato Chips. You may swap out the Sweet Potato for any of the other options I mentioned in that episode for your Nachos!
Here’s the Recipe!
1 Small Sweet Potato
½ Cup Minced Garlic
½ Cup Minced Rosemary
1 TBLS Olive Oil
1 Cup dry Lentils
4 Cups Water
1 TBLS Ground Turmeric
1 TBLS Ground Coriander
1 TBLS Chili Powder
1 tsp Black Pepper
½ Cup Chopped Lettuce
½ Cup Diced Tomatoes
2 TBLS of Grated Parmesan Cheese
¼ Cup of Daiya Cheddar Style Shred
Mandolin for slicing - You can pick up a hand-held one on Amazon.com for as little as $14.99, or a more professional version for around $29.00.
Pastry Brush for Olive Oil
Blender for cooked lentils
Baking Sheet for cooking Sweet Potato Chips
Medium Sized Pot for cooking lentils
Mini-chopper for garlic & rosemary or sharp knife.
Knife to shred Romaine Lettuce & Dice Tomatoes
Serving Size - ½ Portion
Calories – 310
Fat – 15gms
Carbs – 21gms
Fiber – 6.5gms
Protein – 10gms
Sodium – 100mgs
Vit A – 100%
Vit B6 – 5%
Vit C - 6%
Iron – 11%
Magnesium – 5%
Calcium – 2.5 %
Potassium – 200mgs! Wow!!
I’m boosting my immune system and whacking out “Free Radical” cells in my body with the Turmeric, Coriander and Chile Powder! If you don't have time to bake the Sweet Potatoes, try "Food Should Taste Good" Brand. Their Sweet Potato Chips are tasty and pretty healthy.
Here's what's on the Food Should Taste Good Brand Label.
Serving Size 1 oz. (28g/about 14 chips)
Calories from Fat 80
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrate 18g
Dietary Fiber 3g
Adjust your caloric intake if you will be using the store bought brand of sweet potato chips.
************** Very Important ****************************
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This program is valued at over $5,000.
For the month of February…..you can gain access for ONLY $20.17 a month.
So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!
Thanks so much for listening Nation!
I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!
If you have any questions…….just ask…send your questions to – Support@TheWeightLossNation.com
I’ll personally answer them!
Now…..go make some No Guilt Nachos and I’ll speak with you soon!
Have a happy, peaceful & healthy week!