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Welcome to The Weight Loss Nation!

Apr 26, 2019

Hey Weight Loss Nation!


Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle!

Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow.

In your best handwriting....with a magic marker...write this on the...

Apr 19, 2019

Hey Weight Loss Nation!

We ALL drink water everyday.  How much do you drink in a day?

Did you know YOUR Body is made up of about 60% water?

Your body uses water in ALL of it's cells, tissues and regulate body temperature.....and to maintain other body functions.

Your body loses...

Apr 12, 2019

Hey Weight Loss Nation!

Here we are in mid April! April Showers bring May flowers!

I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater!

NO MORE!! I am on a MISSION to SLAY Emotional Eating...

Apr 5, 2019

Hey Weight Loss Nation!


Today.....I'm going to be Happy!

I'm going to be Happy...and.....I'm going to FEEL Happiness....without EATING!

I NEED to FEEL the Happiness fully....without food.

I want you to be Happy today!

Smile at a stranger today....I promise they will smile back...or....give...