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Welcome to The Weight Loss Nation!

Mar 29, 2019

Hey Weight Loss Nation!

Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey.

I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out to...

Mar 15, 2019

Hey Weight Loss Nation!

Delicious Blueberry Popsicles


Prep Time – 5 minutes




2 Cups of Fresh Blueberries

¾ Cup of either   a. Chobani Non-Fat Plain Yogurt  or

  1. So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter

½ Cup of Almond Butter  ( I use Artisana Raw Organic...