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Welcome to The Weight Loss Nation!

Feb 27, 2018

Hey Weight Loss Nation!

The 2nd side of the Weight Loss Nation Triange, is Moving Your Body!

Your body "burns calories," as you move and perform activities.

Many of you have stated on my FB thread, that you LOVE to Dance!

While in Orlando, I decided to stop into a...

Feb 20, 2018

Hey Weight Loss Nation!

While attending Podfest Multimedia Expo in Orlando, I had the opportunity to check out another Orlando Restaurant Menu for Healthy Meals.

If you're interested in learning more about Podfest Multimedia Expo go to

Tonight, I checked out FishBones...

Feb 16, 2018

Hey Weight Loss Nation!

Today is Concoction Friday Nation!

I have found a recipe on the internet for you......that I'm hoping you'll like....It is called "Blueberry Glazed Salmon"

I didn't think it sounded good either when I first read was easy, quick to make

Feb 13, 2018

Hey Weight Loss Nation!

While at Podfest Multimedia Expo, I had the opportunity to spend time with friends and fellow podcasters for dinner each night.

Friday night, the gang selected Cooper’s Hawk Winery Restaurant…..which is located at 8008 International Drive, Orlando.

When we walked...

Feb 9, 2018

Hey Weight Loss Nation!

I am not a Doctor….nor am I a nutritionist or dietician. In fact, I have no degree in health whatsoever.

I research fruits, vegetables and grains online…..just like anyone would do.  Therefore…..the information I am providing you is INFORMATIONAL and for your...