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Welcome to The Weight Loss Nation!

Jul 21, 2017

Hey Weight Loss Nation!

I hope you are enjoying your summer!

One of my favorite fruits that is peaking right now, are "raspberries."

This high fiber, anti-oxidant rich fruit, kicks ass!

Raspberries are in the Rosaceae family, which means they are related to roses. I had no idea the...

Jul 14, 2017

Hey Weight Loss Nation!

It's Concoction Friday!

Today, I'm going to tell you how I SAUTED Chicken from MY OWN Kitchen!

Last week, I interviewed Chef Todd Mohr, from Web Cooking 

Chef Todd gave ME and ALL of Weight Loss Nation the "5 Skills Taught in Culinary School That is Essential for Home Cooking." 


Jul 7, 2017

Hey Weight Loss Nation!

Are you a good cook? A so-so Cook? A terrible cook?

I'm a TERRIBLE cook!

I need a recipe to cook a meal.!

I had a conversation with Chef Todd Mohr. Chef Todd is from the Baltimore, MD area. He has been to culinary school, taught Culinary Courses and now has his own "on line"...