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Welcome to The Weight Loss Nation!

Aug 4, 2017

Hey there Weight Loss Nation,

Today, we take a good look at - The Forbidden Food – Black Rice

Black Rice is also called “Forbidden Rice” or “Emperor’s Rice.”

In Ancient times, Black Rice was “reserved” for the Emperors of China and used as a “Tribute” food.

As a matter of fact…….Anyone caught...

Jul 21, 2017

Hey Weight Loss Nation!

I hope you are enjoying your summer!

One of my favorite fruits that is peaking right now, are "raspberries."

This high fiber, anti-oxidant rich fruit, kicks ass!

Raspberries are in the Rosaceae family, which means they are related to roses. I had no idea the...

Jul 14, 2017

Hey Weight Loss Nation!

It's Concoction Friday!

Today, I'm going to tell you how I SAUTED Chicken from MY OWN Kitchen!

Last week, I interviewed Chef Todd Mohr, from Web Cooking 

Chef Todd gave ME and ALL of Weight Loss Nation the "5 Skills Taught in Culinary School That is Essential for Home Cooking." 


Jul 7, 2017

Hey Weight Loss Nation!

Are you a good cook? A so-so Cook? A terrible cook?

I'm a TERRIBLE cook!

I need a recipe to cook a meal.!

I had a conversation with Chef Todd Mohr. Chef Todd is from the Baltimore, MD area. He has been to culinary school, taught Culinary Courses and now has his own "on line"...

Jun 23, 2017

Hey Weight Loss Nation!

Weight Loss Nation

How is your healthy lifestyle going? 

If you are new to Weight Loss Nation, I want to "Thank You," for being here!

LIVED a very unhealthy lifestyle, for almost my entire life. I gained weight and I lost weight. Then I would gain more weight and then lose weight.