Mar 16, 2018
Hey Weight Loss Nation!
On our last episode, I told you all about Brussels Sprout.
Are Brussels Sprout from Brussels Belgium?
I'm not telling you! Go listen to Ep. 11 and find out.
Today I'm going to tell you how to make a nice, easy recipe with Brussels Sprout.
There are a few ways to cook Brussels sprout.
Ireland’s Former Food Minister - Trevor Sargent, listed online his preferred method of cooking of brussels sprouts.
This is important for me……since I am not good at cooking! I can use anybody and everybody’s help with cooking!
Placing the sprouts in a single layer in a saucepan, covering them in just enough water to cover the stalks and boiling with salt and butter until the water is absorbed
TIP Overcooking Brussels Sprout, releases “sulfur” compounds in the vegetables that give it a distinctive smell commonly found to be unpleasant. You got that right buddy!
If correctly cooked, the unpleasant smell is avoided and the vegetable possesses a delicate nutty flavor.
You can also “roast” brussels sprouts. That’s how I tried this recipe and I’m going to share with you…….right now!
Roasted Brussels Sprouts with Toasted Pecans and Avocado
Makes 8 servings
This Recipe is adapted from Food and Wine Magazine November 2011 Issue.
Each ONE Cup serving will be about 100 calories.
Enjoy that recipe and let me know what you thought of it!
Send me an email to Support@TheWeightLossNation.com
Thinking about becoming a Member of Weight Loss Nation?
I developed "Weight Loss Nation," because I saw the need to help thousands of people, who are struggling with losing weight and living unhealthy.
I knew if I started a journey that would lead me to a long-term healthy lifestyle, I could ask "anyone" to walk with me on the same journey and have the same results!
Listen to the "Weight Loss Nation" Podcast.
Follow me on the journey to a long-term healthy lifestyle. I promise I will get you there!
You may already be on your journey. If so, join me and let's walk the journey together.
If you don't know how to start the journey towards a long-term healthy lifestyle, keep listening to the Weight Loss Nation Podcast.
You will learn about food....REAL food. You will learn what effect different foods have on your body.
You will hear from experts, authors and people just like you and me.......telling their story of living an unhealthy lifestyle and what they did to change that.
So… go to www.TheWeightLossNation.com and become a member! I look forward to seeing you in the private FB community and on the monthly seminar!
Thanks so much for listening Nation!
I know you have choices…..I want to provide you with everything you need to have a long-term healthy lifestyle!
If you have any questions…….just ask…send your questions to –Support@TheWeightLossNation.com
I’ll personally answer them!
I’ll speak with you soon!
Have a happy, peaceful & healthy week!