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Welcome to The Weight Loss Nation!

May 26, 2017

Hey Weight Loss Nation!

If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation."

You know the adage....."It takes a village to raise a child." The concept is the same with weight loss!

Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life?

I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off.


Would you like to be part of a "community" of people who are just like you and will be there to support you every single day!

Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Pilates, Cross Fit, Fitness, Meditation, Emotional Eating and Post Traumatic Stress!

When you become a member of Weight Loss Nation, you have access to these experts to answer your questions!

Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos.

Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings.

So.....what are you waiting for?

Go to and take the life-long journey with me and finally lose the weight forever!

Members* are Weight Loss Nation Pro Support and/or Pro Support Plus Members.

Pink Ribbon Program with Wise Women Fitness

Our Fitness Mentor Lynn Valaes of Wise Women Fitness, is a Certified Post-Rehab Breast Cancer Exercise Specialist and director of the Tampa Bay Pink Ribbon Program. The Pink Ribbon Program is a certified post-rehabilitative exercise therapy program, designed specifically for needs of breast cancer survivors.

The Pink Ribbon Program originated in 2004 by Doreen Puglisi of New Jersey. Doreen began working with breast survivors as an exercise physiologist and Pilates instructor. This recovery program was well underway, when Doreen faced her own cancer diagnosis. She used the Pink Ribbon protocol for her own recovery. Today, the Pink Ribbon program is a gentle, staged process, which begins when the survivor is either six weeks post-operative or has received surgeon’s approval to begin therapeutic exercise.

Lynn Valaes and her staff at Wise Women Fitness in Tampa, FL, are ready to help you get your life back!

Lynn and the staff at Wise Women Fitness specialize in Women Fitness!

Wise Women Fitness offers Personalized Training for women of all shapes and sizes!

  • The Pink Ribbon Program – a certified post-rehab breast cancer exercise program.
  • Customized private and small group personal training services.
  • Customized fitness and health programs for menopausal women.
  • Private Bridal fitness packages for the bride and her entire wedding party. 
  • Nutritional analysis and meal planning guidance.
  • Grocery store tours and ‘kitchen cabinet’ audits

Lynn is offering Weight Loss Nation listeners a "3 Pack" of one-on-one personal training sessions for 10% off the website price!

Go to Home Page and find the "3 Private Training Sessions" coupon for $94.99.

"Click" on the "Get Your Free Consultation" Tab and when you schedule your 1st session, tell Lynn you heard all about Wise Women Fitness on Weight Loss Nation, to get your extra 10% off!

I've been training one on one with Lynn for almost a month now, and I have seen a dramatic increase in my stamina and strength. Lynn and her staff are exceptional fitness instructors!

In the Tampa, Florida area? Head on over to Wise Women Fitness and see what one on one personal training for women is all about!

                                                                                                                    Wise Women Fitness

3311 S. Westshore Blvd.                                                                     Tampa, FL 33629                                                                               Phone: 813-310-2628                                                                           email: