Sep 23, 2016
Welcome to Concoction Friday Weight Loss Nation!
Today, I bring you a nutritious and delicious recipe with Portobello Mushrooms.
If you didn’t listen to Tuesday’s episode about the nutritious Portobello Mushroom, then click on Tuesday’s episode and listen to it!
For all of you who are caught up and ready for this delicious recipe…..let’s make some
Portobello Spinach Pizza!
This is a delicious take on pizza!
Low calories and super nutritious than traditional pizza crust.
Serving Size: one large mushroom
Prep Time: 5 minutes
Cook Time: 15 - 22 minutes
4 large Portobello mushroom caps
2 Cups of Fresh Spinach cut up
2 Tablespoons Olive Oil
2 Cloves of minced garlic
1 teaspoon Salt & 1 teaspoon of pepper
2 Cups of Muir Glen Organic Tomato Sauce with Basil divided into four - ¼ cups. Muir Glen Brand is in most of your major supermarkets in the Tomato Sauce aisle.
½ Cup Low Fat Mozzarella cheese
½ Cup Diaya Cheese - In the dairy refrigerator section of your grocery store or Whole Foods, Sprouts, etc.
¼ Cup Grated Parmesan Cheese
Optional – Veggies of your choice!
Calories: 215 per serving
Fat: 4.5 grams
Protein: 12 grams
Carbs: 18 grams
Fiber: 3 grams
Sugar: 4 grams
Sodium: 310 grams
Vitamins & Minerals
437mg of Potassium
Potassium is needed in your body for muscle contraction. Your heart needs Potassium to beat for you!
Potassium also is needed for healthy nerve function and protein synthesis
135mg of Phosphorus
Phosphorous is needed for strong bones! Phosphorous also minimize “sore muscles” after your workouts. Phosphorous also helps in filtering waste from your kidneys
Each serving provides 15% Vitamin A, 2% of Vitamin C and 2% Iron of your daily allowance.
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I look forward to bringing you more nutritious information on Tuesday!
Everyone have a happy, peaceful and healthy week!