Preview Mode Links will not work in preview mode

Welcome to The Weight Loss Nation!

Jul 27, 2018

Hey Weight Loss Nation!


It’s a 5 minute snack day!


I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables.


I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes!


With awesome...

Jul 20, 2018

Hey Weight Loss Nation!

Today, I have another restaurant review from my visit to the Florida Keys.

If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit.

I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon,...

Jul 13, 2018

Hey Weight Loss Nation!

Today is a 5 Minute Snack Day!

I have a very healthy snack for you!

It's Banana, Dark Chocolate Cookies!

That's Right! Another delicious, healthy snack.

Let's make them!


Should Make About 8 Cookies


1/2 cup coconut flour, sifted.  I used Bob Red Mill...

Jul 10, 2018

Hey Weight Loss Nation!

I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast.

Team Podcast

They took me all over "The Keys."  I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes.

Jul 6, 2018

Hey Weight Loss Nation!

Today is 5 Minute Snack Day! 

I have an Awesome, Healthy Snack for you!

Today, I am making Sunflower Lentil Spread. 

Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.

let's get to the recipe:


Sunflower Lentil Spread

Lentils are a good...