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Welcome to The Weight Loss Nation!

Jun 29, 2018

Hey Weight Loss Nation!

Weight Loss Nation

It's time for a 5 Minute Snack!

Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack!

Who doesn't LOVE Popcorn! Especially at the Movie Theatre.

The problem with Movie Theatre Popcorn, is that it's filled with Tran Fats and...

Jun 27, 2018

Hey Weight Loss Nation!

Weight Loss Nation

The topic of Medical Marijuana is BOOMING!

I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community.

Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use of Marijuana.


Jun 22, 2018

Black Eyed Peas Fill You UP Weight Loss Soup

This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish.

1 large onion, chopped
2 medium carrots diced or sliced...

Jun 18, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

It's a Monday......and it's a MINDSET Monday!

Mindset is an intrical part of Weight Loss Nation.

To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset.

We all use unique methods to help us stay calm and keep living healthy.

Some of you may meditate....

Jun 15, 2018

Hey Weight Loss Nation!

Weight Loss Nation

Today is 5 Minute Snack Day!

There are soooo many Chocoholics out there! You asked for it.....and I am delivering!

I've got a healthy, "chocolate" snack for you today.

Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or your Mom's...