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Welcome to The Weight Loss Nation!

Jan 31, 2017

Hey Weight Loss Nation!

Today, I am having a conversation with Terry Davis, a Sumter County, Florida resident, who gained over 150 pounds, after battling colon cancer, and losing both her parents a short time after each other.

Terry survived colon cancer and developed a difficult relationship with food. During her...

Jan 24, 2017

Have you tried Crossfit yet?

I've been working with Coach Casey Schmidt as CrossFit FTM over in Valrico, Florida for the past 12 weeks.

CrossFit will kick your butt!

I have more energy, more strength in my legs and upper body and I gained 5 lbs of muscle!

You have a CrossFit "Box" near your residence!

Go to

Jan 20, 2017

The Power of the Subconscious Mind

I want to welcome Linda Allred as a new Mentor to Weight Loss Nation!

Linda is a certified hypnotist, a best-selling author and known in the professional speaking world as, “The Hottest Ticket in Town.”

Linda grew up with an alcoholic father. A father who didn’t pay attention to...

Jan 20, 2017

Hello Weight Loss Nation!

It's Concoction Friday, and I have an awesome recipe for you this week.

Last week, I talked about the beautiful, healthy & sexy Strawberry and I gave you a Strawberry with Avocado Salsa recipe.

If you missed last week's episode, get over to iTunes and listen to it right after this episode.

Jan 13, 2017

It’s Strawberry Season in Florida!

Wild strawberries grow everywhere except for the highest polar latitudes.

But you wouldn't want to eat EVERY variety of Strawberries. Often, they are really small and tasteless. Some aren't even red.

So how did the strawberries you buy at the store or from roadside farm-stands get to...