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Welcome to The Weight Loss Nation!

Dec 27, 2016

Holiday Greetings Weight Loss Nation!

With the holiday cheer ending next week, many of you will be looking to make New Year resolutions.

One of those resolutions will be to lose weight.

Eating healthy, moving your body more frequently and having a healthy mindset are the components to a healthy lifestyle.

Have you tried...

Dec 23, 2016

Raw Honey Will Be Your Secret Weapon This Holiday Season

Hello Weight Loss Nation!

The holidays are in full swing. You may be attending social events, family gatherings and you may be asked to bring a dessert.

If you’re like me…….desserts are a BIG red flag towards living a healthy lifestyle.

Working with some of...

Dec 6, 2016

Hello Weight Loss Nation!

Living a healthy lifestyle means being Mindful with everything you put in your mouth, keep movement in your daily routine and stay in tune with your personal spirit.

For some, that is easy. For most of us…… is a struggle.

Author Shellie Bowdoin struggled with living a healthy...