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Welcome to The Weight Loss Nation!

Sep 23, 2016

Welcome to Concoction Friday Weight Loss Nation!

Today, I bring you a nutritious and delicious recipe with Portobello Mushrooms.

If you didn’t listen to Tuesday’s episode about the nutritious Portobello Mushroom, then click on Tuesday’s episode and listen to it!

For all of you who are caught up and ready for...

Sep 20, 2016

Portobello Mushrooms – Lots of Nutrients! Who Knew?

Good Day Weight Loss Nation!

Today, I’m speaking about mushrooms. Not just any mushroom, I’m going to be speaking about the big, the meaty Portobello Mushroom!

You can’t miss Portobello Mushrooms! They are the large with tan to brown caps, with a dark...

Sep 13, 2016


Welcome Weight Loss Nation!

Today, I’m going to speak to you about how wonderful Lentils are for you!

Lentils grow on bushes and are part of the “Legume Family,” meaning…..the fruit or seed of a plant.

Common legumes include alfalfa, peas, beans,...

Sep 9, 2016

Almond Crusted Halibut with Spinach

 Use a mild white fish like cod, grouper or halibut.

The spinach may turn a little yellow because it's cooked with the lemon juice, but the great taste makes up for the loss of color.


Ingredients    (4 servings)

  • Zest and juice of 1 lemon, divided
  • 1/2 cup sliced almonds,...