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Welcome to The Weight Loss Nation!

Aug 31, 2016

The Eggplant is a Super Hero Food!

Welcome Weight Loss Nation!

The Eggplant has been cultivated in Southern and Eastern Asia since before we started documenting food. The first known written record of the plant is found in an ancient Chinese agricultural document in the year 544. 

"Eggplant" is the common name in North...

Aug 27, 2016




1 ½ Cups Quinoa

Kosher Salt

2 Large Cloves of Garlic – finely chopped

½ teaspoon of freshly grated ginger

1/3 Cup of Olive Oil

2 teaspoons of Thai red curry paste ( Thai Kitchen Gluten Free or Mae Ploy Brand)

3  small or baby Eggplants – cut...

Aug 23, 2016

Welcome Weight Loss Nation!

Today, I am speaking with Author Ronnie Allen, on finding the root of your food issues.

Ronnie Allen had a fulfilling career as a NYC Teacher for 33 years and holds a NY State license as a school psychologist. In the 1990’s, Ronnie decided to start learning more about health and how to...

Aug 19, 2016

Pumpkin Cookies With Chocolate Drizzle


1 ½ Cups Almond Flour

1 teaspoon Baking Powder

½ teaspoon of Baking Soda

1 teaspoon of ground Cinnamon

½ teaspoon of nutmeg

¼ teaspoon of salt

½ Cup of Stevia

½ Stick of Softened Butter

½ Can of Solid-Packed Pumpkin

2 Eggs

1 teaspoon Vanilla

½ Cup of Plain...

Aug 16, 2016

The Power of the Subconscious Mind

I want to welcome Linda Allred to Weight Loss Nation!

Linda is a certified hypnotist, a best-selling author and known in the professional speaking world as, “The Hottest Ticket in Town.”

Linda grew up with an alcoholic father. A father who didn’t pay attention to her but found...