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Welcome to The Weight Loss Nation!

Apr 18, 2016

Today we meet our resident Yoga and Meal Planning Mentor, Karen Petersen. Karen lives in Daytona Beach, FL. She is an author, success coach, owner of Blue Moon Yoga and Fitness, and she also has a meal preparation business.

Karen also has a very personal story of weight loss, having struggled through self-sabotage to lose over 100 pounds. Karen knows that the mind and body connection is an absolutely critical part of any weight loss journey.

Karen's  focus is having a fully integrated approach to living a healthy life. It speaks to the “why” of your life. The best version of ourselves is the greatest gift we can give others. Karen is here to guide us through the mental and physical part of our weight loss journey. She knows what it takes to lose 100 pounds and keep it off. 

She now focuses her efforts on her healthy meal preparation business. She wanted to give you the tools you need to be able to avoid the quick, unhealthy convenience foods that are nutritionally deficient. Instead she give you healthy prepared meals to keep you on track in your busy life.

You can conned with Karen at www.mindheartswole.com.