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Welcome to The Weight Loss Nation!

Apr 19, 2019

Hey Weight Loss Nation!

We ALL drink water everyday.  How much do you drink in a day?

Did you know YOUR Body is made up of about 60% water?

Your body uses water in ALL of it's cells, tissues and regulate body temperature.....and to maintain other body functions.

Your body loses...

Feb 15, 2019

Hey Weight Loss Nation!


Today, I'm going to tell you a little bit about Broccoli!

Broccoli is a super vegetable that is being harvested NOW!

Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures...

Jan 29, 2019

Hey Weight Loss Nation!

What's with the FREEZING temperatures?

I feel for all of you in the Midwest and North East!

For all of you....I have a special recipe to warm you right up!

Crockpot Southwest Chicken & Beans


4 boneless, skinless chicken breast

1 15oz can of pinto beans


Jan 15, 2019

Hey Weight Loss Nation!

Happy 2019!

It's a NEW Year! You have a clean slate! Leave any negativity you had behind you.

Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take...

Dec 21, 2018

Hey Weight Loss Nation!


What Does the Color of My Poop Mean?


Here we are towards the end of December!

Wow! The Holiday season is cranking.

Today, I’m going to be speaking to you about the COLOR of your Poop.

That’s right….the COLOR...