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Welcome to The Weight Loss Nation!

Jul 27, 2018

Hey Weight Loss Nation!

 www.TheWeightLossNation.com

 

It’s a 5 minute snack day!

 

I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables.

 

I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes!

 

With awesome...


Jul 20, 2018

Hey Weight Loss Nation!

Today, I have another restaurant review from my visit to the Florida Keys.

If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit.

I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon,...


Jul 13, 2018

Hey Weight Loss Nation!

Today is a 5 Minute Snack Day!

I have a very healthy snack for you!

It's Banana, Dark Chocolate Cookies!

That's Right! Another delicious, healthy snack.

Let's make them!

BANANA DARK CHOCOLATE COOKIES

Should Make About 8 Cookies

Ingredients

1/2 cup coconut flour, sifted.  I used Bob Red Mill...


Jul 10, 2018

Hey Weight Loss Nation!

www.TheWeightLossNation.com

I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast.

Team Podcast

They took me all over "The Keys."  I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes.


Jul 6, 2018

Hey Weight Loss Nation!

Today is 5 Minute Snack Day! 

I have an Awesome, Healthy Snack for you!

Today, I am making Sunflower Lentil Spread. 

Each serving is just 240 calories and the recipe will give you four servings. One each day for four days.

let's get to the recipe:

 

Sunflower Lentil Spread

Lentils are a good...