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Welcome to The Weight Loss Nation!

Jun 29, 2016

Today's guest is Allison Millwood. Allison joined weight loss nation so that she could lose weight and feel better. With only 3 weeks left in the 90 day challenge, Allison shares her successes and frustrations with her weight loss journey. It's never easy creating new habits and breaking old bad habits, but the worst...


Jun 24, 2016

Hello Weight Loss Nation! It’s mentor Friday! Today, we are talking to Barb Hennessy and she is a Somatic Intuitive Training She can help you with so many things, including weight loss.

 

Somatic Intuitive Training is a form of stress management and emotional trauma recovery. Resentment, anger, fear, and guilt are the...


Jun 17, 2016

Today’s guest is Amanda Doughty! Amanda lives in Maine and is a podcaster. Her podcast is about beer, which may not exactly seem like a topic for a Weight Loss Program, but Amanda's story of getting healthy and having a good relationship with food is compelling. That's the reason she's involved in Weight Loss...


Jun 15, 2016

Anna has been on Weight Loss Nation for about 7 weeks now. She is feeling great, has more energy than she has in years. She’s learning to make a healthy lifestyle change that will stick with her. 

Anna lives in Tampa, FL and is a style consultant with Magnolia and Vine. 

In this episode Anna also...


Jun 14, 2016

Welcome Weight Loss Nation! Today’s episode is a follow up after last week’s episode with Nicholas and Amanda Bayerle.  We are in full swing with summer vacations, so that means you will have plenty of chances to completely get off track with your meals while traveling. So today, I wanted to give you some tips...