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Welcome to The Weight Loss Nation!

Dec 27, 2016

Holiday Greetings Weight Loss Nation!

With the holiday cheer ending next week, many of you will be looking to make New Year resolutions.

One of those resolutions will be to lose weight.

Eating healthy, moving your body more frequently and having a healthy mindset are the components to a healthy lifestyle.

Have you tried...


Dec 23, 2016

Raw Honey Will Be Your Secret Weapon This Holiday Season

Hello Weight Loss Nation!

The holidays are in full swing. You may be attending social events, family gatherings and you may be asked to bring a dessert.

If you’re like me…….desserts are a BIG red flag towards living a healthy lifestyle.

Working with some of...


Dec 6, 2016

Hello Weight Loss Nation!

Living a healthy lifestyle means being Mindful with everything you put in your mouth, keep movement in your daily routine and stay in tune with your personal spirit.

For some, that is easy. For most of us……..it is a struggle.

Author Shellie Bowdoin struggled with living a healthy...


Nov 29, 2016

Do you ever crave chocolate? How about potato chips? 

Cravings are temptations that only create havoc in our bodies. When you are eating healthy, your body is happy. You won't have any cravings when your body is happy. 

Natalia Levey, gourmet chef and author of "Cravings Boss," discusses cravings and how to...


Nov 24, 2016

A Brand New Women's Magazine is out Now!

Strong and Courageous Woman Magazine has articles relating to fitness, food, motherhood nutrition and travel for women!

I had the pleasure of interviewing the founder of Strong and Courageous Women Magazine - Francis Fernandez.

If you are interested in reading a complimentary...