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Aug 31, 2018

Hey Weight Loss Nation!

www.TheWeightLossNation.com

It's a 5 Minute Snack Day and I have a great alternative to "Chicken." 

Today's Snack is called....... "Take Out" Turkey Kabobs!

When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice!

Grab a “Take Out”...


Aug 24, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! 

Fear of FLYING in Aircraft is called -   AvioPhobia  while the Fear of Flying on “Air” is called AeroPhobia.  I have both!

If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST Live...


Aug 17, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

It's a 5 Minute Snack Day! 

Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT!

When I feel like that....I come home....pee....then head straight for the refrigerator...


Aug 10, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol!

One day coffee gives you heart disease and a year later, coffee is good for you!

How do we know what foods are actually good for you?

Dr. David Friedman is a #1...


Jul 13, 2018

Hey Weight Loss Nation!

Today is a 5 Minute Snack Day!

I have a very healthy snack for you!

It's Banana, Dark Chocolate Cookies!

That's Right! Another delicious, healthy snack.

Let's make them!

BANANA DARK CHOCOLATE COOKIES

Should Make About 8 Cookies

Ingredients

1/2 cup coconut flour, sifted.  I used Bob Red Mill...