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Oct 2, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL

They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483...


Sep 28, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

Today is 5 Minute Snack Day!

With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!

This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to! 


Sep 18, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture?

Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister.

Allison is a Licensed Massage Therapist, licensed in the State of Florida,...


Sep 14, 2018

Hey Weight Loss Nation!

Weight Loss Nation

It's 5 Minute Snack Day!

Boy.....Do I have an AWESOME Snack for you today!

I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic!

It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the...


Sep 7, 2018

Hey Weight Loss Nation!

www.TheWeightLossNation.com

How many of you experience "Emotional Eating?" 

I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling.

Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy.