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Welcome to The Weight Loss Nation!

Nov 2, 2018

Hey Weight Loss Nation!

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It's November.... The Holidays are Here!

Let's plan for Thanksgiving Now!

Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy.

If you "Plan" out what you...


Oct 26, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

I'm going to be talking about "pooping" and detoxing your intestine today.

It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. 

I asked my Doctor how often should I be "pooping." She told me everybody poops differently....


Oct 12, 2018

Hey Weight Loss Nation!

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Welcome to Autumn!

I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida.

The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this...


Oct 2, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL

They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483...


Sep 28, 2018

Hey Weight Loss Nation!

The Weight Loss Nation

Today is 5 Minute Snack Day!

With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports        FAN-atic Season!

This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to!