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Welcome to The Weight Loss Nation!

Apr 29, 2016

Annette resides in Baltimore, MD and is a Registered Dietician/Nutritionist and Sensory Scientist. She has a degree is Food Science and has worked in the food industry and is technically an expert taste tester!

 

Annette works with the senses - taste, smell, touch, sight, hearing - and mainly focuses on taste and smell....


Apr 28, 2016

Carnival Cruise Lines started in 1972, and over the last 43 years have grown their business into the largest cruise line in the world, with 24 current ships and 2 more coming soon!

Carnival specializes in cruising the Caribbean, but they aren't limited by that. You can cruise all over the world with Carnival. Some of...


Apr 26, 2016

Today's guest is Bruce Langford, creator of the Mindfulness Mode Podcast. Bruce addresses the most important aspect of our weight loss - our minds!

By being mindful and living in the moment, you can really take the time to change your relationship with food. Bruce shares 5 Mindful Eating Strategies with us today. Each...


Apr 22, 2016

In today's episode, we introduce you to Weight Loss Nation Mentor, Judy Plant. Judy has spent her entire life in customer service and now she coaches businesses on how they can deliver great customer service that starts with the way the business owners treat their staff. Judy's  website is


Apr 18, 2016

Today we meet our resident Yoga and Meal Planning Mentor, Karen Petersen. Karen lives in Daytona Beach, FL. She is an author, success coach, owner of Blue Moon Yoga and Fitness, and she also has a meal preparation business.

Karen also has a very personal story of weight loss, having struggled through self-sabotage to...